Personalised wellbeing experiences designed to support sleep, stress, confidence, and performance.
WORK WITH ME
Welcome to fOREST & fLAME wELLBEING
I offer tailored one-to-one sessions designed to help you feel calmer, clearer, and more in control.
Using a combination of cognitive hypnotherapy, NLP, EFT and practical techniques, each session is adapted to your individual needs and delivered in a calm, supportive environment.
Sessions are available in-person or online and are designed to complement your lifestyle, commitments, or stay.
Ways to Work With Me
Sleep Reset
Restore natural sleep patterns and experience deeper, more restorative rest.
Designed for those struggling with overthinking, light sleep, or difficulty switching off.
Stress Reset
Reduce overwhelm, calm the mind, and restore a sense of balance and control.
Ideal for busy lifestyles, emotional pressure, and mental overload.
Confidence & Calm
Build calm confidence and emotional steadiness for important life moments.
Perfect for weddings, speeches, travel, and situations where nerves may feel heightened.
Sports Performance
Improve focus, confidence, and mental consistency to support peak performance in sport.
Particularly suited to golfers and performance-based athletes looking to strengthen their mental game.
Performance & Focus
Enhance concentration, clarity, and composure under pressure.
Ideal for presentations, public speaking, interviews, and high-demand professional environments.
Personal Breakthrough
A deeper one-to-one programme designed for clarity, emotional release, and meaningful personal change.
For those who feel stuck, uncertain, or ready to move forward with greater direction and self-understanding.
Wellbeing for Hotel Guests
I work with hotels to offer personalised wellbeing experiences for guests during their stay.
Sessions are designed to support relaxation, performance, and overall wellbeing, and can be tailored to individual needs and schedules.
This provides guests with an opportunity to enhance their stay while addressing areas such as sleep, stress, confidence, and focus.
How It Works
Sessions are tailored to you and can be arranged during your stay or at a time that suits you.
Programmes typically run over a small number of sessions and may be continued remotely if desired.
Audio resources are included to support continued progress.
MEET NICOLE
Nicole Dodd is a Cognitive Hypnotherapist based in Tewkesbury, working with clients across Worcestershire, Gloucestershire, Herefordshire, and the Cotswolds.
Qualified since 2019, she trained with leading practitioners in modern hypnotherapy, NLP, and EFT, and continues to develop her work through an integrative, client-centred approach.
Nicole specialises in supporting sleep, stress, confidence, and performance through calm, tailored one-to-one sessions designed to create meaningful and lasting change.
Her work combines cognitive hypnotherapy with practical, evidence-informed techniques to support both emotional and behavioural change.
Sessions are available in-person or online and are adapted to each individual’s needs, pace, and goals.
How I Work
My approach combines Cognitive Hypnotherapy with practical, solution-focused techniques drawn from NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Techniques), and other evidence-informed therapeutic tools.
Each session is fully personalised and guided by what you need in that moment. There is no fixed script or one-size-fits-all approach — instead, we work together to explore and shift the patterns that may be holding you back, while building practical strategies you can use in everyday life.
Sessions are calm, collaborative, and designed to create meaningful, lasting change at a pace that feels right for you.
CONTACT
Whether you have a clear goal or just an idea of the changes you’d like to make please reach out and discover how I can help you. Every enquiry is answered personally.
Call 07802 488674
or email nicole@forestandflame.co.uk